Avoiding Easter Overload

Gifts (Giving & Receiving): Chocolate: Hot Cross Buns: Post Easter Sales: The SupaChocs Story Hot cross buns and Easter eggs are out in full force for sale. With Easter less than 1 week away many people are wondering how to manage the temptations that will come their way and /or how to give an Easter…

Potatoes – Forget the butter!

From the Australian Healthy Cooking Guide “Bring back potatoes. Eat them steamed, mashed or baked – but not deep fried as chips or swimming in butter” Potatoes come in different sizes, shapes and colours, so don’t stick with the same ones all the time. Many varieties of potato have a high GI, so if you…

Motivation

No matter what goal(s) you are trying to achieve, the guidelines that follow will assist you with achieving it, whether it be to run a marathon, save for an overseas holiday and your retirement, become more productive and efficient, learn a musical instrument, aim to live a healthy ‘balanced’ lifestyle or to lose weight. The…